in Pregnancy

Pregnancy: 5 Tips to Relieve Swollen Feet

by TB. ADMIN November 25, 2023, 3:36 am 1.5k Views

6shares

Swollen feet often trouble expectant mothers, especially during the third trimester. Various factors contribute to this discomfort, but the good news is that there are simple measures to alleviate the swelling.

Why Do Feet Swell During Pregnancy?

Feet swelling in pregnancy, primarily in the third trimester, results from the growing fetus and uterus. This growth increases pressure on blood vessels in the abdomen, impeding overall blood circulation. Hormonal changes in pregnancy can also lead to mineral retention, particularly sodium, causing water retention or edema in the lower limbs. Weight gain during pregnancy further exacerbates the condition. Certain habits, such as prolonged standing, a sedentary lifestyle, and exposure to heat, can intensify swollen feet, making them more prevalent in the summer.

Tips to Relieve Swollen Feet During Pregnancy:

1. Elevate Your Legs:

Lying down frequently and elevating your legs aids venous return, promoting balanced blood circulation. Avoid prolonged periods of standing.

2. Stay Hydrated:

Drinking ample water helps eliminate minerals contributing to water retention. Adequate hydration, recommended at 1.5 to 2 liters daily during pregnancy, also prevents other issues like urinary tract infections.

3. Stay Physically Active:

Engage in activities like walking, swimming, or stationary cycling, adapted to individual rhythms. Regular, light exercise during pregnancy reduces the risk of complications such as gestational diabetes and hypertension while mitigating water retention.

4. Use Compression Stockings:

Despite the challenge in summer, compression stockings effectively relieve swollen feet. Consult with your doctor and try them at a pharmacy before daily use. Compression aids in preventing blood and lymph stagnation in the legs, restoring healthy circulation.

5. Wear Loose-Fitting Clothing:

Opt for loose, comfortable clothing to avoid compression during pregnancy, especially around the waist and legs. Consider wearing shoes one size larger than usual for added comfort.

Important Note:

If you experience sudden swelling, especially in the face and hands, along with breathing difficulties, consult your doctor promptly. This could indicate a complication requiring immediate attention.